Coping Strategies in the Toxic Relationships: A Phenomenological Study of Emerging Adults
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Objective: This study aims to explore how emerging adults cope with the challenges of toxic relationships, using a qualitative phenomenological approach to delve deeply into their lived experiences.
Methods and Materials: Data were collected through in-depth interviews with three participants aged 19–23, all of whom had encountered toxic relationships.
Findings: The analysis revealed that participants relied primarily on two coping strategies: emotion-focused coping and seeking social support. Emotion-focused coping included practices like journaling and self-reflection, which helped participants process their emotions. Seeking social support, on the other hand, involved confiding in close friends or family members who provided reassurance and advice.
Conclusion: These findings underline the profound impact of toxic relationships on mental health and highlight the importance of equipping individuals with tools to navigate such challenges. The results can inform the design of targeted counseling programs that address specific issues, such as emotional dependency and unhealthy attachment patterns. Moreover, they have implications for social policies aimed at fostering awareness and resilience among individuals at risk of entering or remaining in toxic relationships. By understanding how emerging adults manage these experiences, this research contributes valuable insights into the psychological and social mechanisms at play, paving the way for interventions that promote healthier relationships and emotional well-being during this pivotal life stage.
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